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Inversion exercises turn your world on its head as they Snoopy Ain’t no tired like Nurse tired shirt work to strengthen your core, stretch your spine and leg muscles, and improve blood circulation, posture and mental alertness. You do these exercises by wearing boots that hook to a horizontal bar from which you hang. Before exercising hanging upside down, speak with your doctor because conditions such as certain hernias, glaucoma, a history of congestive heart failure and extreme obesity contraindicate this type of training. The three points hang exercise is a way to adjust to being upside down without hanging at a full 90 degrees. The three points hang has you maintain three points of contact with the bar you hang from at all times. Those points are your two feet that wear gravity boots with hooks that attach to the bar, and one hand at a time. Begin with the four points hang where the boots are in place and you hold the bar with each hand.
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Then, let go with one hand and lean backward as you Snoopy Ain’t no tired like Nurse tired shirt reach toward the ground with the free hand. Switch sides. Inversion requires hanging straight upside down with your body perpendicular to the ground. Besides improving posture, flexibility, range of motion, mental alertness and circulation, inversion reduces stress, realigns the spine after workouts and helps you maintain your full height. Physical activities such as running, golf and baseball compress the spine from impact and often pull the spine out of alignment by putting more pressure on one side of your body. Inversion allows gravity to pull the spine back into alignment and temporarily relieves back pain.