Waiting for your shirt and share it with others then.
TIP: Order it with your friends for saving shipping fee.
Dear Sir/Madem, The calories spent is equal to calories intake, then the I’m not 100% Scottish but that bastard in me is 100% crazy shirt weight will not increase or decrease. If the intake calories is slightly more than the calories expenditure, then the weight will start increasing slowly. If the intake calories are slightly less then the calories spent, then the weight will start reducing. So first arrive at the weight you want to maintain. Reach that weight by monitoring your weight everyday. Once you reach that weight then you only have to maintain that weight. The required calories can be chosen by a combination three types of food. 1. The food which you want to eat. The food which is your regular food. The food which is recommended for your health. If we try to eat all the above three types of food, then you will feel satisfied. The food which you want to eat will satisfy your mind.
I’m not 100% Scottish but that bastard in me is 100% crazy shirt, Hoodie, sweater and v-neck t-shirt
Best I’m not 100% Scottish but that bastard in me is 100% crazy shirt
The regular food will fill your stomuch. I’m not 100% Scottish but that bastard in me is 100% crazy shirt The healthy food will increase your health. Also taking natural food will add to your life force thus making you feel better.Firstly avoid having heavy meals like that, having food in small portions for multiple times is better. But if you have already had a heavy meal, have green tea after an hour that will increase your metabolism. Drink loads of water it helps on digestion and remove toxins. If you are not feeling hungry by night no need to stuff yourself, if you’re hungry have light salad with cucumber,celery, water melon etc any other fruit/ vegetable which is lower in calorie and rich in fiber.